40-Day Lent Challenge: Strengthening Body & Spirit
A Lenten Faith-Based Fitness Journey for Catholics
Deepen your faith and strengthen your body this Lent with the 40-Day Lent Challenge: Strengthening Body & Spirit. Designed for busy Catholic adults who struggle to fit in workouts. This program integrates faith, fitness, and discipline in a way that honors God and helps you build consistency.
This PDF guide provides quick and effective 20-minute workouts, spiritual reflections, and accountability tools to help you grow stronger physically and spiritually during Lent. No gym or equipment is required, making it easy to follow at home.
⬤⬤◯◯◯ – Low to Moderate Difficulty
A Lenten Faith-Based Fitness Journey for Catholics
Deepen your faith and strengthen your body this Lent with the 40-Day Lent Challenge: Strengthening Body & Spirit. Designed for busy Catholic adults who struggle to fit in workouts. This program integrates faith, fitness, and discipline in a way that honors God and helps you build consistency.
This PDF guide provides quick and effective 20-minute workouts, spiritual reflections, and accountability tools to help you grow stronger physically and spiritually during Lent. No gym or equipment is required, making it easy to follow at home.
⬤⬤◯◯◯ – Low to Moderate Difficulty
A Lenten Faith-Based Fitness Journey for Catholics
Deepen your faith and strengthen your body this Lent with the 40-Day Lent Challenge: Strengthening Body & Spirit. Designed for busy Catholic adults who struggle to fit in workouts. This program integrates faith, fitness, and discipline in a way that honors God and helps you build consistency.
This PDF guide provides quick and effective 20-minute workouts, spiritual reflections, and accountability tools to help you grow stronger physically and spiritually during Lent. No gym or equipment is required, making it easy to follow at home.
⬤⬤◯◯◯ – Low to Moderate Difficulty